Code a | Ingredients | Quantity (g/ml) | Yield (portions) |
---|---|---|---|
0422 | Cooked chickpeas | 403 | 5 |
Oatmeal flour | 30 | ||
Canola oil | 17 | ||
Whey protein isolated | 34 | ||
Egg | 55 | ||
Skimmed milk | 25 | ||
Ricotta | 50.7 | ||
Leek | 19.5 | ||
1306 | Cooked chickpeas | 294 | 4 |
Tahini | 31 | ||
Lime | 51 | ||
Garlic | 7 | ||
Whey protein | 34 | ||
2431 | Lean ground beef | 100 | 7 |
Onion | 163 | ||
Tomato | 170 | ||
Garlic | 13 | ||
Olive oil | 20 | ||
Whey protein | 34 | ||
5160 | Black beans | 290.5 | 3 |
White sesame | 15 | ||
Cocoa powder | 14,5 | ||
Tahini | 16.5 | ||
Whey protein | 17 | ||
6597 | Yam | 104 | 3 |
Broccoli | 44 | ||
Egg | 55 | ||
Lean ground beef | 87 | ||
Whey protein | 17 | ||
9539 | Cocoa powder | 15 | 3 |
Cornstarch | 9 | ||
Egg | 55 | ||
Skimmed milk | 231 | ||
Whey protein isolated | 34 |